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Rehmia Nawaz, BABCP

Verified

CBT Therapist

Bolton BL3 Member since September 2026
Anxiety Depression OCD & intrusive thoughts Stress & burnout Trauma & PTSD
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Years of Experience 10
Online Sessions
Yes
Free Initial Consultation
Yes
Professional Registration BABCP
Rehmia is a BABCP-registered Cognitive Behavioural Therapist based in Bolton, working in NHS Talking Therapies as a High Intensity CBT Therapist alongside her private practice, Inner Strength Therapy. She provides evidence-based CBT for anxiety disorders and depression, including generalised anxiety, panic, social anxiety, phobias and OCD, as well as trauma-related difficulties. She is undertaking further training in EMDR and couples therapy. She brings both personal and professional experience of autism, and has particular interest in supporting autistic clients and the parents and families navigating that alongside them. Her approach is structured, collaborative and non-judgemental, and she offers a free 15-minute consultation.
⦿ Registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) ⦿ High Intensity Cognitive Behavioural Therapist, NHS Talking Therapies ⦿ Further training in EMDR and couples therapy

About

BABCP CBT therapist in Bolton working with anxiety, depression and trauma. NHS Talking Therapies background, with particular experience of autism.

Information

I have a genuine passion for understanding human thoughts, feelings and behaviours, and for supporting people through life's challenges.

I currently work in the NHS as a High Intensity Cognitive Behavioural Therapist, providing evidence-based treatment for anxiety, depression and trauma-related difficulties. I continue to develop my practice through further training in EMDR and couples therapy. I also bring both personal and professional experience of autism, and enjoy supporting parents and families as they navigate the challenges it can bring.

I prioritise delivering evidence-based treatment tailored to your needs, in a supportive and non-judgemental environment.

How I work

Evidence-based therapy using CBT, with EMDR training Focus on anxiety disorders, low mood, trauma, autism-related challenges and family stress Collaborative, structured and compassionate approach

Availability

  • Based in Bolton
  • Working with adults
  • Free 15-minute consultation

Location

Get in Touch

Send Rehmia Nawaz a message

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Details

Role
CBT Therapist
Location
Bolton BL3
Phone
01204 961926
Email
innerstrengththerapyltd@gmail.com

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